Setup & Assessment is a one time required service which includes:
- Analysis of the athlete questionnaire and training/race history.
- Testing in all disciplines including video analysis
- Establishment of initial training zones.
- High level training plan by week for period up to your targeted race.
- One hour session (in-person or phone) to discuss assessment findings, race selection, and preliminary training plan.
The Monthly Training Package includes :
- Daily training plan for current training block (typically 3 - 4 weeks) tailored to your current fitness level, needs, schedule, and constraints.
- Detailed workouts for current week in format of your preference (Training Peaks - Basic Version, Excel, or Word). Workouts are created and adjusted each week based on results and your feedback from the prior week and your current schedule.
- Periodic fitness testing as appropriate to your training plan.
- Unlimited e-mail communication and response to questions. Same day response is typical.
- Phone, Skype, or Face-to-Face session to discuss progress, concerns, upcoming training / races, etc. - as requested by athlete or coach
- Preparation for your targeted race - checklist, logistics, race day fueling, pacing, strategy, and mental preparation.
Annual Plan Discounts : After six consecutive months, the monthly cost is reduced by 10%.
Multiple Athletes : Ask about discounts for shared plans for more than one athletes.

Individual training sessions or additional consultations are available for $60 per hour. Discounts are available for multiple clients.

	Setup & Assessment	Monthly Cost
Triathlon	$150	$205
Running Only	$75	$115

To sign up or request additional information, please contact:

919-761-9383

Individual Training Sessions