John Austin - Owner and Head Coach

​I provide customized coaching programs for triathletes and runners competing in races of all distances. Each training plan is developed and adjusted weekly to fit the goals and constraints of the athlete. 

I work with athletes of all ages racing all distances. I specialize in working with masters athletes competing at long distances – marathons, half and full iron distance. 

Fully  retired from corporate life, I can now devote my full energy to sharing what I have learned over more than 30 years of running and triathlon.

Triathlons

  • 183 races since 2002
  • 36 Half Iron Distance races
  • 15 IRONMAN races
  • ​ITU Duathlon Age Group World Championships​: ​2009, 2010
  • ITU Triathlon Age Group World Championships: ​2009, 2012, 2014, 2019,                                                                 7th place 2022, 13th place 2023
  • IRONMAN 70.3 World Championships: ​2010, 2013, 2017, 2019,                                                                                                          10th place 2023
  • IRONMAN World Championships: ​​2014, 2016, 2018, 10th place 2019,                                                                                                  9th place 2022
  • National Age Group Champion - USAT Longcourse Duathlon : 2017
  • USAT Olympic Distance Age Group Championships: 8th place 2018, 2019,                                                                                          9th place 2022



Running

  • 254 races since 1989
  • 48 Marathons
  • 14 Boston Marathons : 1992 to 2023



About Tri-n-Run Coaching

John Austin's Bio

Education : B.S. & M.S.

Chemical Engineering, MIT


IRONMAN U Certified Coach

USA Triathlon Level One Coach

RRCA Level One Coach​

USA Triathlon All American Athlete

IRONMAN All World Athlete